Sol Capuzzo 5000m row
5,000m
Meters
24:13.1
Time
2:25.3
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 113 |
January 21, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.1 | 5,000m | 2:25.3 | 114 | 692 | 18 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 18 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 18 |
| 4:52.9 | 3,000m | 2:26.4 | 111 | 683 | 18 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 18 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 19 |
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Workout Graph
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