Sol Capuzzo 5000m row
5,000m
Meters
24:26.3
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 113 |
January 21, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.3 | 5,000m | 2:26.6 | 111 | 682 | 18 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 18 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 18 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 18 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 18 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 19 |
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Workout Graph
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