Sol Capuzzo 5000m row
5,000m
Meters
23:58.6
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 113 |
January 21, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.6 | 5,000m | 2:23.8 | 118 | 704 | 18 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 18 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 18 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 18 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 18 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.