Sol Capuzzo 18:42 row
3,004m
Meters
18:42.3
Time
3:06.8
Pace
149
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 313 |
| Drag Factor | 106 |
January 23, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.3 | 3,004m | 3:06.8 | 54 | 484 | 16 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 19 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 16 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 16 |
| 18:42.2 | 615m | 3:00.6 | 59 | 504 | 15 |
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