Sol Capuzzo 4x1500m/2:00r row
6,000m
Meters
28:03.7
Time
2:20.3
Pace
353
Calories
Rest Distance | 110m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 6,110m |
Overall Time | 36:03.7 |
Average Watts | 127 |
---|---|
Calories Per Hour | 736 |
Stroke Rate | 19 |
Stroke Count | 536 |
Drag Factor | 106 |
January 23, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:03.7 | 6,000m | 2:20.3 | 127 | 736 | 19 | |
6:48.3 | 1,500m | 2:16.1 | 139 | 777 | 20 | |
7:54.5 | 1,500m | 2:38.1 | 88 | 604 | 17 | |
6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 20 | |
6:40.2 | 1,500m | 2:13.4 | 147 | 807 | 20 | |
r110m |
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