Sol Capuzzo 10:00 row
1,662m
Meters
10:00.9
Time
3:00.7
Pace
86
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 102 |
January 30, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.9 | 1,662m | 3:00.7 | 59 | 503 | 23 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 28 |
| 10:00.9 | 957m | 2:37.2 | 90 | 610 | 19 |
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Workout Graph
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