Sol Capuzzo 3x10:00/3:00r row
6,592m
Meters
30:00.0
Time
2:16.5
Pace
388
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,004m |
| Overall Time | 39:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 115 |
January 30, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,592m | 2:16.5 | 138 | 773 | 19 | |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 19 | |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 20 | |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 20 | |
| r412m |
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Workout Graph
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