Sol Capuzzo 17:08 row
3,000m
Meters
17:08.3
Time
2:51.3
Pace
154
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 128 |
February 04, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.3 | 3,000m | 2:51.3 | 70 | 539 | 20 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 26 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 19 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 18 |
| 17:08.2 | 372m | 2:52.3 | 68 | 535 | 18 |
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