Sol Capuzzo 4x1500m/2:00r row
6,000m
Meters
27:30.5
Time
2:17.5
Pace
348
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 35:30.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 500 |
| Drag Factor | 129 |
February 06, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.5 | 6,000m | 2:17.5 | 135 | 762 | 18 | |
| 6:58.8 | 1,500m | 2:19.6 | 129 | 742 | 18 | |
| 6:52.4 | 1,500m | 2:17.4 | 135 | 763 | 18 | |
| 6:52.5 | 1,500m | 2:17.5 | 135 | 763 | 18 | |
| 6:46.8 | 1,500m | 2:15.6 | 140 | 783 | 18 | |
| r180m |
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Workout Graph
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