Sol Capuzzo 5000m row
5,000m
Meters
23:29.4
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 107 |
February 15, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.4 | 5,000m | 2:20.9 | 125 | 730 | 18 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 18 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 18 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 18 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 18 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 18 |
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Workout Graph
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