Sol Capuzzo 10:00 row
1,824
Meters
10:00.0
Time
2:44.4
Pace
92
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 107 |
February 15, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,824 | 2:44.4 | 79 | 570 | 92 | 17 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 17 |
| 4:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 18 |
| 6:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 18 |
| 8:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 18 |
| 10:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 18 |
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Workout Graph
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