Sol Capuzzo 2x15:00/1:30r row
6,253m
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 111 |
March 12, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,253m | 2:23.9 | 117 | 703 | 18 | |
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 18 | |
| 15:00.0 | 3,143m | 2:23.1 | 119 | 710 | 18 | |
| r82m |
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Workout Graph
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