Sol Capuzzo 8:00 row
1,445m
Meters
8:00.0
Time
2:46.0
Pace
74
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 131 |
| Drag Factor | 111 |
March 12, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,445m | 2:46.0 | 76 | 562 | 16 |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 16 |
| 4:00.0 | 369m | 2:42.6 | 81 | 580 | 16 |
| 6:00.0 | 368m | 2:43.0 | 81 | 577 | 17 |
| 8:00.0 | 371m | 2:41.7 | 83 | 584 | 17 |
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