Sol Capuzzo 5x0:30/0:30r row
650m
Meters
2:30.0
Time
1:55.3
Pace
44
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 876m |
| Overall Time | 5:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 33 |
| Stroke Count | 83 |
| Drag Factor | 109 |
March 15, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 33 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| r226m |
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