Sol Capuzzo 10:03 row
1,740m
Meters
10:03.3
Time
2:53.3
Pace
90
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 114 |
March 19, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.3 | 1,740m | 2:53.3 | 67 | 531 | 21 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 25 |
| 10:03.2 | 969m | 2:36.4 | 91 | 614 | 18 |
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