Sol Capuzzo 4x2000m/2:00r row
8,000m
Meters
36:27.3
Time
2:16.7
Pace
467
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,177m |
| Overall Time | 44:27.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 114 |
March 19, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.3 | 8,000m | 2:16.7 | 137 | 771 | 20 | |
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 20 | |
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 20 | |
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 20 | |
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 20 | |
| r177m |
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Workout Graph
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