Sol Capuzzo 6x1000m/2:00r row
6,000m
Meters
26:22.7
Time
2:11.8
Pace
360
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 38:22.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 115 |
March 23, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.7 | 6,000m | 2:11.8 | 153 | 825 | 20 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 20 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 20 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 20 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 20 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 20 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 20 | |
| r403m |
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Workout Graph
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