Sol Capuzzo 10:43 row
1,503m
Meters
10:43.3
Time
3:34.0
Pace
74
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 15 |
| Stroke Count | 177 |
| Drag Factor | 111 |
March 29, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:43.3 | 1,503m | 3:34.0 | 36 | 422 | 15 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 16 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 18 |
| 10:43.2 | 87m | 4:08.2 | 23 | 378 | 12 |
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Workout Graph
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