Sol Capuzzo 10000m row
10,000m
Meters
46:50.1
Time
2:20.5
Pace
570
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 117 |
April 02, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:50.1 | 10,000m | 2:20.5 | 126 | 734 | 18 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 18 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 18 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 18 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 18 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 18 |
| 4:41.7 | 6,000m | 2:20.8 | 125 | 731 | 18 |
| 4:41.8 | 7,000m | 2:20.9 | 125 | 730 | 18 |
| 4:41.6 | 8,000m | 2:20.8 | 125 | 731 | 18 |
| 4:40.3 | 9,000m | 2:20.1 | 127 | 737 | 18 |
| 4:32.9 | 10,000m | 2:16.4 | 138 | 774 | 19 |
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Workout Graph
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