Sol Capuzzo 3x2000m/2:00r row
6,000m
Meters
26:51.1
Time
2:14.2
Pace
355
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,909m |
| Overall Time | 32:51.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 115 |
April 09, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.1 | 6,000m | 2:14.2 | 145 | 797 | 20 | |
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 20 | |
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 20 | |
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 20 | |
| r909m |
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Workout Graph
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