Sol Capuzzo 7:00 row
1,185m
Meters
7:00.0
Time
2:57.2
Pace
59
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 115 |
| Drag Factor | 115 |
April 09, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,185m | 2:57.2 | 63 | 516 | 16 |
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 15 |
| 4:00.0 | 340m | 2:56.4 | 64 | 519 | 16 |
| 6:00.0 | 370m | 2:42.1 | 82 | 582 | 18 |
| 7:00.0 | 186m | 2:41.2 | 83 | 587 | 18 |
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