Sol Capuzzo 4x2000m/2:00r row
8,000m
Meters
36:32.4
Time
2:17.0
Pace
465
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,111m |
| Overall Time | 44:32.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 115 |
April 16, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.4 | 8,000m | 2:17.0 | 136 | 768 | 20 | |
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 20 | |
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 20 | |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 20 | |
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 20 | |
| r111m |
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Workout Graph
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