Sol Capuzzo 2x30:00/2:00r row
12,021m
Meters
1:00:00.0
Time
2:29.7
Pace
667
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,072m |
| Overall Time | 1:04:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 1063 |
| Drag Factor | 114 |
April 26, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,021m | 2:29.7 | 104 | 658 | 17 | |
| 30:00.0 | 6,451m | 2:19.5 | 129 | 743 | 18 | |
| 30:00.0 | 5,569m | 2:41.6 | 83 | 585 | 17 | |
| r51m |
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Workout Graph
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