Sol Capuzzo 2x15:00/2:00r row
6,294m
Meters
30:00.0
Time
2:22.9
Pace
355
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,374m |
| Overall Time | 34:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 112 |
May 12, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,294m | 2:22.9 | 120 | 711 | 18 | |
| 15:00.0 | 3,127m | 2:23.9 | 117 | 704 | 18 | |
| 15:00.0 | 3,167m | 2:22.0 | 122 | 719 | 18 | |
| r80m |
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Workout Graph
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