Sol Capuzzo 4x1500m/1:45r row
6,000m
Meters
26:22.3
Time
2:11.8
Pace
360
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 33:22.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 121 |
May 14, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.3 | 6,000m | 2:11.8 | 153 | 825 | 20 | |
| 6:39.2 | 1,500m | 2:13.0 | 149 | 811 | 20 | |
| 6:36.5 | 1,500m | 2:12.1 | 152 | 821 | 20 | |
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 20 | |
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 20 | |
| r223m |
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Workout Graph
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