Sol Capuzzo 4x1500m/2:00r row
6,000m
Meters
27:26.3
Time
2:17.1
Pace
348
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,126m |
| Overall Time | 35:26.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 119 |
May 19, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.3 | 6,000m | 2:17.1 | 136 | 766 | 20 | |
| 6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 20 | |
| 7:05.5 | 1,500m | 2:21.8 | 123 | 722 | 20 | |
| 6:44.2 | 1,500m | 2:14.7 | 143 | 792 | 20 | |
| 6:47.1 | 1,500m | 2:15.7 | 140 | 782 | 20 | |
| r126m |
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Workout Graph
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