Sol Capuzzo 15:00 row
2,238m
Meters
15:00.0
Time
3:21.0
Pace
110
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 114 |
May 19, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,238m | 3:21.0 | 43 | 448 | 16 |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 17 |
| 6:00.0 | 482m | 3:06.7 | 54 | 485 | 17 |
| 9:00.0 | 417m | 3:35.8 | 35 | 419 | 16 |
| 12:00.0 | 441m | 3:24.0 | 41 | 441 | 17 |
| 15:00.0 | 419m | 3:34.7 | 35 | 421 | 15 |
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Workout Graph
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