Sol Capuzzo 11:23 row
1,972m
Meters
11:23.1
Time
2:53.1
Pace
100
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 153 |
May 28, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.1 | 1,972m | 2:53.1 | 67 | 531 | 19 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 21 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 21 |
| 11:23.1 | 268m | 2:35.0 | 94 | 623 | 15 |
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Workout Graph
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