Sol Capuzzo 500m row
500m
Meters
1:49.3
Time
1:49.3
Pace
35
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 44 |
| Stroke Count | 80 |
| Drag Factor | 122 |
May 28, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 44 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 51 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 42 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 44 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 43 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 40 |
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Workout Graph
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