Sol Capuzzo 15:00 row
2,699m
Meters
15:00.0
Time
2:46.7
Pace
138
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 114 |
June 18, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,699m | 2:46.7 | 76 | 559 | 17 |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 17 |
| 6:00.0 | 499m | 3:00.3 | 60 | 505 | 19 |
| 9:00.0 | 549m | 2:43.9 | 79 | 573 | 17 |
| 12:00.0 | 562m | 2:40.1 | 85 | 593 | 17 |
| 15:00.0 | 519m | 2:53.4 | 67 | 530 | 16 |
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