Sol Capuzzo 10x100m/3:00r row
1,000m
Meters
3:27.7
Time
1:43.8
Pace
75
Calories
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,881m |
| Overall Time | 33:27.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 53 |
| Stroke Count | 186 |
| Drag Factor | 196 |
June 21, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 53 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 56 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 54 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 51 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 51 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 56 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 52 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 60 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 54 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 50 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 52 | |
| r1,881m |
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Workout Graph
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