Sol Capuzzo v5000m/8:15r...2 row
10,000m
Meters
49:21.6
Time
2:28.0
Pace
551
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 11:56.0 |
| Overall Distance | 10,102m |
| Overall Time | 1:01:17.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 101 |
August 25, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.6 | 10,000m | 2:28.0 | 108 | 670 | 20 | |
| 24:45.5 | 5,000m | 2:28.5 | 107 | 667 | 20 | |
| r: 8:15 | 87m | |||||
| 24:36.1 | 5,000m | 2:27.6 | 109 | 674 | 20 | |
| r: 3:41 | 15m | |||||
| r102m |
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Workout Graph
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