Sol Capuzzo 5000m row
5,000m
Meters
39:58.9
Time
3:59.8
Pace
260
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 15 |
| Stroke Count | 589 |
| Drag Factor | 114 |
August 29, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:58.9 | 5,000m | 3:59.8 | 25 | 387 | 15 |
| 7:32.6 | 1,000m | 3:46.3 | 30 | 403 | 16 |
| 11:20.0 | 2,000m | 5:40.0 | 9 | 330 | 12 |
| 9:48.3 | 3,000m | 4:54.1 | 14 | 347 | 13 |
| 5:55.0 | 4,000m | 2:57.5 | 63 | 515 | 17 |
| 5:22.9 | 5,000m | 2:41.4 | 83 | 586 | 19 |
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Workout Graph
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