Sol Capuzzo 6000m row
6,000m
Meters
29:38.4
Time
2:28.2
Pace
328
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 114 |
September 12, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:38.4 | 6,000m | 2:28.2 | 108 | 670 | 16 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 16 |
| 5:07.6 | 2,000m | 2:33.8 | 96 | 631 | 16 |
| 5:07.8 | 3,000m | 2:33.9 | 96 | 630 | 16 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 16 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 16 |
| 4:43.2 | 6,000m | 2:21.6 | 123 | 724 | 16 |
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Workout Graph
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