Sol Capuzzo 9:01 row
1,281m
Meters
9:01.1
Time
3:31.2
Pace
63
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 15 |
| Stroke Count | 135 |
| Drag Factor | 114 |
September 12, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:01.1 | 1,281m | 3:31.2 | 37 | 427 | 15 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 13 |
| 9:01.1 | 578m | 3:28.5 | 39 | 432 | 17 |
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Workout Graph
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