Sol Capuzzo 12:05 row
1,969m
Meters
12:05.9
Time
3:04.3
Pace
99
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 114 |
September 13, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.9 | 1,969m | 3:04.3 | 56 | 492 | 18 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 22 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 16 |
| 12:05.8 | 359m | 2:55.2 | 65 | 523 | 16 |
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Workout Graph
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