Sol Capuzzo 15:00 row
3,192m
Meters
15:00.0
Time
2:20.9
Pace
180
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 122 |
September 13, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,192m | 2:20.9 | 125 | 729 | 16 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 17 |
| 6:00.0 | 639m | 2:20.8 | 125 | 731 | 16 |
| 9:00.0 | 636m | 2:21.5 | 124 | 725 | 16 |
| 12:00.0 | 638m | 2:21.0 | 125 | 729 | 16 |
| 15:00.0 | 640m | 2:20.6 | 126 | 733 | 16 |
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Workout Graph
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