Sol Capuzzo 10:05 row
1,508m
Meters
10:05.5
Time
3:20.7
Pace
75
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 102 |
September 26, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.5 | 1,508m | 3:20.7 | 43 | 448 | 23 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 26 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 21 |
| 10:05.5 | 11m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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