Sol Capuzzo 10:10 row
1,493m
Meters
10:10.6
Time
3:24.4
Pace
74
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 126 |
September 27, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.6 | 1,493m | 3:24.4 | 41 | 440 | 23 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 25 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 23 |
| 10:10.6 | 27m | 3:16.2 | 46 | 459 | 21 |
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Workout Graph
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