Sol Capuzzo 22:43 row
3,369m
Meters
22:43.4
Time
3:22.3
Pace
167
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 115 |
October 10, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.4 | 3,369m | 3:22.3 | 42 | 445 | 25 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 25 |
| 10:00.0 | 693m | 3:36.4 | 35 | 418 | 29 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 23 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 25 |
| 22:43.4 | 436m | 3:07.3 | 53 | 483 | 25 |
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Workout Graph
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