Sol Capuzzo 16:22 row
2,512m
Meters
16:22.8
Time
3:15.6
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 122 |
October 11, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.8 | 2,512m | 3:15.6 | 47 | 460 | 25 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 29 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 22 |
| 16:22.7 | 213m | 3:14.1 | 48 | 464 | 24 |
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