Sol Capuzzo 16:20 row
2,519m
Meters
16:20.8
Time
3:14.6
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 105 |
October 13, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.8 | 2,519m | 3:14.6 | 47 | 463 | 25 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 29 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 21 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 16:20.7 | 206m | 3:15.8 | 47 | 460 | 25 |
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