Sol Capuzzo 16:41 row
2,507m
Meters
16:41.6
Time
3:19.7
Pace
125
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 103 |
October 20, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.6 | 2,507m | 3:19.7 | 44 | 451 | 23 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 25 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 23 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 22 |
| 16:41.6 | 271m | 3:07.4 | 53 | 482 | 24 |
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