Sol Capuzzo 7x0:30/0:30r row
939m
Meters
3:30.0
Time
1:51.8
Pace
63
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,216m |
| Overall Time | 7:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 41 |
| Stroke Count | 146 |
| Drag Factor | 111 |
October 22, 2024 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 939m | 1:51.8 | 250 | 1161 | 41 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 42 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 42 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 42 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 42 | |
| r277m |
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Workout Graph
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