Sol Capuzzo 30:11 row
6,016
Meters
30:11.5
Time
2:30.5
Pace
328
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 133 |
January 07, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 6,016 | 2:30.5 | 103 | 652 | 18 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 22 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 20 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 |
| 30:11.5 | 17 | 5:38.2 | 9 | 331 | 9 |
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Workout Graph
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