Sol Capuzzo 4x1500m/2:00r row
6,000
Meters
27:03.3
Time
2:15.2
Pace
353
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 35:03.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 528 |
| Drag Factor | 118 |
January 31, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.3 | 6,000 | 2:15.2 | 141 | 786 | 19 | |
| 6:46.9 | 1,500 | 2:15.6 | 140 | 782 | 19 | |
| 6:49.1 | 1,500 | 2:16.3 | 138 | 775 | 19 | |
| 6:44.9 | 1,500 | 2:14.9 | 142 | 789 | 20 | |
| 6:42.4 | 1,500 | 2:14.1 | 145 | 799 | 20 | |
| r120 |
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Workout Graph
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