Sol Capuzzo 16:40 row
3,202
Meters
16:40.7
Time
2:36.2
Pace
172
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 126 |
February 06, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.7 | 3,202 | 2:36.2 | 92 | 615 | 19 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 22 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 17 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 17 |
| 16:40.7 | 280 | 2:59.8 | 60 | 507 | 22 |
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