Sol Capuzzo 30:05 row
5,884
Meters
30:05.0
Time
2:33.3
Pace
316
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 211 |
February 21, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,884 | 2:33.3 | 97 | 633 | 17 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 22 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 16 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 16 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 17 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 17 |
| 30:05.0 | 983 | 2:35.1 | 94 | 622 | 18 |
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Workout Graph
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