Sol Capuzzo 1x500m/4:00r row
500
Meters
1:56.0
Time
1:56.0
Pace
34
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,001 |
| Overall Time | 5:56.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 121 |
February 21, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | |
| r501 |
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Workout Graph
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