Sol Capuzzo 21:37 row
4,116
Meters
21:37.8
Time
2:37.6
Pace
217
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 139 |
February 26, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.8 | 4,116 | 2:37.6 | 89 | 607 | 19 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 23 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 20 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 18 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 17 |
| 21:37.7 | 274 | 2:58.2 | 62 | 512 | 19 |
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Workout Graph
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